I used to barely be able to do these moves WITHOUT weights and now I'm using 10 lbs. I've had 2 panic attacks this year as opposed to the 3 a week I was having this time last year. My depression doesn't cause a shadow over everything in my life anymore. My acid reflux is so much better controlled that I take about a quarter of the meds I used to. I am happy. I feel fulfilled. I sleep better. My relationships are better. long sleeve

... but, how much weight did you lose?? --- a question I was recently asked.

You guys, let me just tell you, I don't even weigh myself anymore. My health status is more than a number on the scale. That stuff up there ???? , that's what matters to me.