Day 15/21 -- 21 Day Fix

Today's episode of # ModifyingMonday is about modifying crunches. The standard ab move heard round the world. This move absolutely killed my abs and my legs, because I had to really stabilize myself on the ball so I wouldn't fall off.

It's good for anyone pregnant or with back issues because you're not laying flat on your back. During pregnancy, when you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava, disrupting blood flow to your baby and leaving you nauseated, dizzy, and short of breath. So use the exercise ball to keep you more upright without losing a great workout! short evening dresses